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The foot
and ankle comprise a highly integrated group of 26
bones, with numerous muscles, tendons,
and ligaments holding
the bony structures together in proper alignment and providing
support for balance and movement. |
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The ankle is formed by the juncture of
three bones - the lower
ends
of the tibia and fibula (the lower leg) and the uppermost
bone of the foot, called the talus. The uniquely curved dome
of the talus bone permits the hinge-like movement of the foot.
Beneath the ankle joint are additional tarsal bones, which
form the lower portion of the heel and its connection to the
metatarsal bones of the foot.
The Achilles' tendon joins the
heel to the muscles of the calf.
The metatarsal bones form a portion of the
arch, or instep, of
the foot and connect to the phalanges, or toe bones, at the "ball" of
the foot. A broad sheath
of tendons called the plantar fascia
supports and cushions the foot and heel. A thick layer of fatty
tissue between the skin and the underside of the foot and ankle
provides additional cushioning from the stresses of weight bearing
and joint movement.
Common Food and Ankle Problems:
• Bunions
• Hammer Toe
• Flat Foot
• Sprains, Strains, Dislocations
and Fractures
• Arthritis
• Heel Spurs
• Bursitis
• Morton's Neuroma
• Foot Ganglion
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